HOW TO REMOVE PLAQUE WITHOUT GOING TO THE DENTIST

Strawberries and Tomatoes

Tomatoes and strawberries are rich in vitamin C which is excellent for oral health. You can rub these fruits directly onto your teeth and let it sit for 5 minutes. This way the tartar build-up will soften.

Rinse your mouth with baking soda mixed with warm water afterwards. Also, you can use the same procedure with other food that contains vitamin C, like bell peppers, berries, lemons, lime, oranges and papaya.

Cheese
Eating a Swiss or Cheddar cheese before meals helps neutralize the acids that involve plaque creation. An ingredient in aged cheese works as a barrier agent.

Moreover, there are other things that you can add into your oral health routine:

  • Brush your teeth regularly with a soft brush and make vertical movements. Pay attention on the space between gums and teeth.
  • Floss regularly.
  • Consuming spicy food stimulates salivary glands. That way saliva cleans mouth in a natural way.
  • Fight bacteria with an orange peel rub on teeth before going to bed and don’t rinse mouth