The experts say that the amazing papaya is a powerful fruit that reduces bloating. The papaya contains high amounts of the enzyme papain, which is a protein-digesting enzyme that combats bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.
Yes, we all know that raw parsley is excellent for fresh breath, but it is also great for digestion, as well. The experts also say that parsley is a natural diuretic, which means it eliminates the excess salt build-up in the body and reduces excess water weight, gas and bloating.
APPLE CIDER VINEGAR AND LEMON
Do you feel bloated? Well, you should try this remedy – apple cider vinegar or lemon. This way the digestive juices will be stimulated and the body will digest nutrients better. Here’s what you need to do – you just have to mix 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and take care!