Note: the expert say that the following 10 remedies have incredible digestive-healing properties and thus reduce the bloating shortly after taking them. Stress, poor diet and not enough good bacteria in the gut cause bloating, constipation and gas. These conditions are not dangerous, but make you feel bad and uncomfortable.
HERE ARE SOME POWERFUL REMEDIES THAT WILL RELIEVE CONSTIPATION AND BLOATING IN MINUTES:
You should definitely try fennel and fennel seeds – they work as antispasmodic agents in the colon and they are also very useful and beneficial for reducing bloating and gas. This powerful ingredient will also help you relax the muscles of the digestive tract, stimulate the bile flow and reduce the pain triggered by digestion.
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