WHICH SLEEP POSITION ARE YOU? IT COULD BE CAUSING PAIN, WRINKLES AND ACID REFLUX

WHAT IS YOUR FAVORITE SLEEPING POSITION?

Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore?

Thankfully, The Huffington Post put together an infographic (see below) detailing the pros and cons of each sleep position. So pay close attention to the tips below!

WHAT’S YOUR FAVORITE WAY TO SLEEP? LET US KNOW!
1. ON YOUR BACK

This position is often called “starfish position”, and it is very good for the back. This position allows you to minimize wrinkle, sagging breasts and acid reflux. However, because of the positioning of your head in this position, it tends to increase and worsen snoring.

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