2. You Will Reduce the Body Inflammation
Within few hours of consumption, processed food, meat, cheese can cause an inflammation in the body. As a response to animal fat the arteries are paralyzed. Also, the lungs become inflamed. A continuous inflammation can lead to autoimmune diseases, diabetes, heart disease and cancer.
On the other side, due to the fact that plant-based diets are based on plant fiber and antioxidants, they are anti-inflammatory.
3. Your Cholesterol Levels will Fall
Red meat, poultry, diary and other animal products are full with saturated fat, which are main cause of high cholesterol levels. High cholesterol is linked to heart disease and stroke, which are the top killers in the USA. Scientists found that when people quit meat and turn to plant-based diet, their cholesterol levels drop by 35 percent. Fiber from the plants reduces the blood cholesterol.
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