More and more people are quitting meat and adopting plant-based diet.
There are different reasons for this change. Some of them want to lose weight, others to lower the risk of heart disease, or just care for the planet and animals.
In this topic we will show you the main benefits of plant-based diet:
1. You can Lose Weight
Did you know that the general obesity is much lower in vegetarians?
According to a study in the Journal of the Academy of Nutrition and Diabetics, meat-eaters have the highest rate of heart disease and the lower intake of magnesium, beta carotene, fiber and plant proteins.
Vegetarian diet is beneficial for weight loss because it is low in fat, but it is rich in fresh vegetables, whole grains and fruits.
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