Therefore, in order to address these issues, you need to follow certain rules and accept certain suggestions in order to help your body system combat these harmful influences.
Ayurveda maintains that you need to support the health of the skin of the intestinal tract, flush the lymph, and de-stagnate the bile and liver in the case of this kind of problems. There are many suggested ways to aid your body and cleanse it from toxins and other harmful chemicals that we are constantly exposed to.
Namely, there are certain foods that are extremely beneficial in cleansing your liver and restore its proper function, including garlic, grapefruit, beets, carrots, green tea, green leafy vegetables, apples, olive oil, avocados, alternative grains, cruciferous vegetables, lemons, limes, walnuts, cabbage and turmeric.
This is one of the most effective ways to cleanse your liver and bile and restore their proper function:
Liver and gall bladder cleansing recipe
- 1 big grapefruit, or 3 lemons
- 4 tablespoons of Epsom Salts
- ½ Cup of Virgin Olive Oil
- Apple juice or malic acid supplements (optional)
It is important, that you eat as many apples, or drink as much apple juice as you can for 4-5 days before your cleansing treatment. Also, you can take malic acid supplements. In the last 2 days, drink 8 oz of apple juice every 2-3 hours. In this way, you will ensure the success of the cleansing procedure.
GO TO PAGE