HERE IS THE SECRET THINGS, NO ONE EVER TELLS YOU ABOUT MENOPAUSE!!.. MUST READ FOR ALL

meno

Sleep Problems

During menopause, there is a significant drop in progesterone and estrogen levels that causes nighttime hot flashes and disturbed sleep.

A nice hot bath of 20 to 30 minutes before hitting the bed can help you deal with hormone-related sleep problems. It is also important to follow a consistent sleep-wake schedule.

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