Foggy brain, especially after a meal
This is a common symptom of low blood sugar. When consuming plenty of sugar, the blood sugar levels rise and fall quickly instead of gradually doing so. Poor blood sugar control is a big risk for cognitive problems and impairment.
Everything tasted sweeter before
Your taste buds are bombarded when eating too much sugar. It causes your taste bud tolerance to go up and you need more and more sugar to satisfy the sweet craving. If you lower your sugar consumption, you will lower your tolerance again at the end and be content with minimal sugar. You will even start to feel like things are too sweet for you.
Problems with your skin and feet (and dark circles under your eyes)
When sugar is eaten, it has an inflammatory effect on the body. This can lead to inflammatory skin problems. You can blame it on sugar if you are suffering from acne, rosacea, eczema, or excessive dryness or oiliness. Reduce your sugar intake and you will see how your skin improves, including your overall health.
Moreover, sugar can have an inflammatory effect on your feet. The inflammation can appear in your foot as plantar fasciitis. It causes pain in the thick band of tissue across the bottom of your foot, in your heel, or elsewhere in your foot.
In addition, the consumption of too much sugar can cause adrenal fatigue. There are people who believe that one of the signs of this condition is dark circles under the eyes.
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