Sugar is delicious, but it is unhealthy. Once you learn how it threatens your health, you will never look at it the same.
Here are some signs that show your body you are consuming too much sugar:
Fatigue and lack of energy
This is one of the biggest signs you consume too much sugar. Foods that consume lots of sugar give you a temporary feeling of increased energy, but the crash that follows is frightening. If you feel tired all the time, examine your diet and check if you are consuming plenty of sugar.
Sugar/ Carb cravings
You may have become a sugar addict if you crave sugary snacks every day. The consumption of sugar is addictive and it can cause a chain reaction of sugar cravings.
Regular colds and flu
Having excessive sugar in your diet can make you feel ill more often than usual. High sugar content in your diet can weaken your immune system and make your body’s natural ability to fight colds, flu viruses, and even chronic disease weaker. This can be prevented by avoiding foods with added sugars.
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