LADIES: 5 TIPS ON HOW TO SORT YOURSELF DURING YOUR PERIODS

3.Carry some extra clothes. This works for sporting personnels .Extra inner garments or a leso can be of great help.
4.Know ua flow. This is essential,as it determines how often you will change,depending on the amount of the period.Those with heavy flows should use thick pads or tampoons.
5.Keep yourself clean. Take a bath at least twice a day.Ensure you have shaved,,n when dumping you waste;wrap it up nicely and drop it in a sanit.
By Nick Mpoppi

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